When I'm working with young backs on the training ground, one question keeps coming up from parents and coaches: "What exactly should a 12‑year‑old centre be learning if they want to fast‑track...
I want to share a practical approach I use when working with technically gifted...
I run a small community football club’s performance programme, and for a long...
I remember the first time I had to build a return-to-play (RTP) plan driven by...
I love watching Premier League teams press: the coordinated triggers, the...
I once worked with a promising wide midfielder who insisted his future was...
I believe one of the quickest ways to improve a lower-league team's ability to...
I remember the first time I had to build a return-to-play (RTP) plan driven by GPS data: a semi-pro outside back came in after a Grade 2 hamstring...
→ Read more...
I love watching Premier League teams press: the coordinated triggers, the sudden aggression, the way a whole unit moves as one to shut down space and...
→ Read more...
I once worked with a promising wide midfielder who insisted his future was centrally behind the striker. He had the vision and attacking intent, but...
→ Read more...
I believe one of the quickest ways to improve a lower-league team's ability to win the ball high is to teach a small set of clear, repeatable...
→ Read more...
Why metrics matter — and why scouts careI’ve spent seasons on the touchline and in the stands watching talented forwards get overlooked because...
→ Read more...
I’ve been coaching and analysing semi-professional teams long enough to know that the warm-up isn’t just a ritual — it’s a critical...
→ Read more...
If you’re a grassroots rugby back trying to get quicker over 10m and 30m but you can’t add extra gym sessions to an already stacked schedule,...
→ Read more...
When I coach sprint sessions and try to get usable data out of a limited club budget, the crucial question I ask is: which wearable will give me...
→ Read more...
I’ve coached teams through more than one congested fixture run — cup ties, league blocks and fixture pile-ups caused by weather or international...
→ Read more...
Data has changed how we coach. GPS units, event-stream analytics and performance dashboards give us clarity on distance covered, pass networks and...
→ Read more...