I coach and write about performance every week, and one question I keep getting from amateur footballers is simple: what should I eat straight after a 90‑minute match to refill my glycogen stores...
I’ve spent more time than I care to admit testing tech on the training pitch...
When I'm working with young backs on the training ground, one question keeps...
I want to share a practical approach I use when working with technically gifted...
I run a small community football club’s performance programme, and for a long...
I remember the first time I had to build a return-to-play (RTP) plan driven by...
I love watching Premier League teams press: the coordinated triggers, the...
I want to share a practical approach I use when working with technically gifted wingers who need to become reliable goalscorers. Over seasons of...
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I run a small community football club’s performance programme, and for a long time our conditioning plan was guided by feel, RPE and the odd...
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I remember the first time I had to build a return-to-play (RTP) plan driven by GPS data: a semi-pro outside back came in after a Grade 2 hamstring...
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I love watching Premier League teams press: the coordinated triggers, the sudden aggression, the way a whole unit moves as one to shut down space and...
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I once worked with a promising wide midfielder who insisted his future was centrally behind the striker. He had the vision and attacking intent, but...
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I believe one of the quickest ways to improve a lower-league team's ability to win the ball high is to teach a small set of clear, repeatable...
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Why metrics matter — and why scouts careI’ve spent seasons on the touchline and in the stands watching talented forwards get overlooked because...
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I’ve been coaching and analysing semi-professional teams long enough to know that the warm-up isn’t just a ritual — it’s a critical...
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If you’re a grassroots rugby back trying to get quicker over 10m and 30m but you can’t add extra gym sessions to an already stacked schedule,...
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When I coach sprint sessions and try to get usable data out of a limited club budget, the crucial question I ask is: which wearable will give me...
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