When I help grassroots teams pick equipment, one of the most common requests is: “Which cheap GPS units actually give reliable sprint data?” Clubs want numbers they can trust for training load,...
I want to tackle a question I get asked a lot when working with backs at club...
I remember the first time I decided to retrain a naturally wide midfielder into...
I want to share a straightforward, evidence-informed 10-session plyometric plan...
I’ve spent seasons on muddy pitches coaching strikers who are hungry to score...
Tackling in rugby is equal parts technique, timing and physical capacity. Over...
I’ve worked with grassroots teams for years, so I know the gap between...
I want to share a straightforward, evidence-informed 10-session plyometric plan designed to shave about 0.05 seconds off a 10m sprint for youth...
→ Read more...
I’ve spent seasons on muddy pitches coaching strikers who are hungry to score but frustrated by an inability to finish the chances they create....
→ Read more...
Tackling in rugby is equal parts technique, timing and physical capacity. Over years coaching both contact and strength sessions, I’ve learned that...
→ Read more...
I’ve worked with grassroots teams for years, so I know the gap between wanting useful video analysis and having the time, budget or tech skills to...
→ Read more...
Extra time in a cup tie is a strange, beautiful mess: fatigue, adrenaline, tactical conservatism and the looming lottery of penalties. Over the years...
→ Read more...
I wanted to test a question that comes up in coaching conversations all the time: can a concentrated seven-day microcycle of overload sprint drills...
→ Read more...
I coach and write about performance every week, and one question I keep getting from amateur footballers is simple: what should I eat straight after...
→ Read more...
I’ve spent more time than I care to admit testing tech on the training pitch — from clip-on accelerometers to full Catapult setups — trying to...
→ Read more...
When I'm working with young backs on the training ground, one question keeps coming up from parents and coaches: "What exactly should a...
→ Read more...
I want to share a practical approach I use when working with technically gifted wingers who need to become reliable goalscorers. Over seasons of...
→ Read more...