Which 20-minute drills replicate premier league pressing triggers for budget grassroots teams
Training

Which 20-minute drills replicate premier league pressing triggers for budget grassroots teams

I love watching Premier League teams press: the coordinated triggers, the sudden aggression, the way a whole unit moves as one to shut down space and force turnovers. As a coach working with...

Feb 10, 2026 • by Lucas Moreau
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Can a tailored 10-session conversion plan turn a wide midfielder into a championship-calibre number 10
Training

Can a tailored 10-session conversion plan turn a wide midfielder into a championship-calibre number 10

I once worked with a promising wide midfielder who insisted his future was...

Feb 06 Read more...
Which three pressing triggers lower-league teams can train in 20 minutes to win back possession high up the pitch
Training

Which three pressing triggers lower-league teams can train in 20 minutes to win back possession high up the pitch

I believe one of the quickest ways to improve a lower-league team's ability to...

Jan 29 Read more...
What five scout-ready metrics do non-league strikers need to hit to attract championship clubs
Player Profiles

What five scout-ready metrics do non-league strikers need to hit to attract championship clubs

Why metrics matter — and why scouts careI’ve spent seasons on the touchline...

Jan 24 Read more...
Can a 15-minute tailored warm-up cut hamstring injuries for semi-pro footballers using catapult data
Training

Can a 15-minute tailored warm-up cut hamstring injuries for semi-pro footballers using catapult data

I’ve been coaching and analysing semi-professional teams long enough to know...

Jan 24 Read more...
How to build a two-month speed program that improves 10m and 30m sprints for grassroots rugby backs without extra gym time
Rugby

How to build a two-month speed program that improves 10m and 30m sprints for grassroots rugby backs without extra gym time

If you’re a grassroots rugby back trying to get quicker over 10m and 30m but...

Jan 20 Read more...
Which wearable brands give the most reliable sprint data for club budgets under £500
Training

Which wearable brands give the most reliable sprint data for club budgets under £500

When I coach sprint sessions and try to get usable data out of a limited club...

Dec 02 Read more...

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