I want to share a straightforward, evidence-informed 10-session plyometric plan designed to shave about 0.05 seconds off a 10m sprint for youth footballers. That might sound small, but in youth...
I’ve spent seasons on muddy pitches coaching strikers who are hungry to score...
Tackling in rugby is equal parts technique, timing and physical capacity. Over...
I’ve worked with grassroots teams for years, so I know the gap between...
Extra time in a cup tie is a strange, beautiful mess: fatigue, adrenaline,...
I wanted to test a question that comes up in coaching conversations all the...
I coach and write about performance every week, and one question I keep getting...
I’ve worked with grassroots teams for years, so I know the gap between wanting useful video analysis and having the time, budget or tech skills to...
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Extra time in a cup tie is a strange, beautiful mess: fatigue, adrenaline, tactical conservatism and the looming lottery of penalties. Over the years...
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I wanted to test a question that comes up in coaching conversations all the time: can a concentrated seven-day microcycle of overload sprint drills...
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I coach and write about performance every week, and one question I keep getting from amateur footballers is simple: what should I eat straight after...
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I’ve spent more time than I care to admit testing tech on the training pitch — from clip-on accelerometers to full Catapult setups — trying to...
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When I'm working with young backs on the training ground, one question keeps coming up from parents and coaches: "What exactly should a...
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I want to share a practical approach I use when working with technically gifted wingers who need to become reliable goalscorers. Over seasons of...
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I run a small community football club’s performance programme, and for a long time our conditioning plan was guided by feel, RPE and the odd...
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I remember the first time I had to build a return-to-play (RTP) plan driven by GPS data: a semi-pro outside back came in after a Grade 2 hamstring...
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I love watching Premier League teams press: the coordinated triggers, the sudden aggression, the way a whole unit moves as one to shut down space and...
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